People who get up early feel virtuous all morning and sleepy all afternoon.

起床早人上午精神擞,而整个下午却无精打采。

Practice word therapy—serenity, urbanity, imperturbability, equanimity. Say those powerful, mind-healing words over to yourself every day. Let them recondition your stressful attitudes.

经常练疗法——平静、温有礼、冷静沉着、镇定。每日对自己不断重复这些，这些具有强大力量和心灵医疗神效眼，让它们重新约制擞态度。