Aerobic exercise helps to build up stamina.

有操有助于增强耐力。

Medical experts have said that scutter is the best aerobic exercise, a long period of aerobic exercise can increase body fat consumption, if we can persevere, we can receive good slimming effect.

有医学专家称，大步疾走是最好有运动，长时间有运动能增加体内脂肪消耗，如能持之以恒，必能收到很好减肥。