Addition of legumes in rice lowers the digestion rate considerably even when legume is removed from the co-cooked conjee.

豆米混合食物中，豆类可降低谷类碳水化合物的消化速度，红小豆效果最佳。

Only about 5% of the initial penetrations of root cells of legumes by swarmer cells result in nodule formation.

在最初的豆类根部细胞被细菌穿透后只有大约5%形成根瘤。

Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.

日本的长寿者更建糙米占每餐食物的一半量，其馀再搭配蔬菜、豆类、海藻类和少量的鱼类。

Legumes are especially good of itat this. any Any crops are sharing the thing same space , and can get the nitragin nitrogen as the root did composeroots decompose.

豆类植物是尤其擅长这一点的，当根部分集的时候，分享相同空间的任何植物都能够得到氮。